I found yoga nidra quite a few years ago by accident. I was interested in rest and relaxation at this Ashram called, Amrit Yoga Institute in Florida. They say that “yoga finds you” you don’t find it and I believe that is true in my case. In fact, it tried to find me in my early twenties but for various reasons, I did not heed the call at that time. It wasn’t until two decades later that I was practicing yoga and the next natural step in my evolution was to relax my mind. Based on the childhood trauma I grew up around, I needed to escape fight or flight and nidra was a perfect way to calm my nervous system. I’d love to introduce you to this modality that has been such a tool in my medicine kit. I learned from Kamani Desai, who is renowned in the field of nidra. I have done advanced training with her to hone my craft in this modality and others.